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	<title>Comments on: Hamster Goes in Search of Soup</title>
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	<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/</link>
	<description>An interactive room-by-room guide to reducing household waste</description>
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		<title>By: Tracey Smith</title>
		<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/#comment-78</link>
		<dc:creator><![CDATA[Tracey Smith]]></dc:creator>
		<pubDate>Fri, 29 Aug 2008 20:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=358#comment-78</guid>
		<description><![CDATA[Mrs Green!  Thank you my friend for that lovely recipe - we had it tonight - burplicious!

Debbie! Great to see you on here and I remember that day well too - you&#039;ve taken such great strides forward into the green yonder and are an inspiration yourself, particularly to the lovely Emily. (Debbie is a great friend and a brilliant case study in the book)...  Lovely to speak to you tonight and I look forward to seeing you all soon, xxx.

Almost Mrs Average!  I am speechless (that makes a change I know...) - thank you so much for this - I&#039;m working on naming my favourites now....what a quandry!

Happy reading all,
TSx]]></description>
		<content:encoded><![CDATA[<p>Mrs Green!  Thank you my friend for that lovely recipe &#8211; we had it tonight &#8211; burplicious!</p>
<p>Debbie! Great to see you on here and I remember that day well too &#8211; you&#8217;ve taken such great strides forward into the green yonder and are an inspiration yourself, particularly to the lovely Emily. (Debbie is a great friend and a brilliant case study in the book)&#8230;  Lovely to speak to you tonight and I look forward to seeing you all soon, xxx.</p>
<p>Almost Mrs Average!  I am speechless (that makes a change I know&#8230;) &#8211; thank you so much for this &#8211; I&#8217;m working on naming my favourites now&#8230;.what a quandry!</p>
<p>Happy reading all,<br />
TSx</p>
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		<title>By: Almost Mrs Average</title>
		<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/#comment-73</link>
		<dc:creator><![CDATA[Almost Mrs Average]]></dc:creator>
		<pubDate>Thu, 28 Aug 2008 21:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=358#comment-73</guid>
		<description><![CDATA[Me again... I&#039;ve got something else to help cheer you up... your  very first award.  When you feel better, please pop over and have a look. :-D x]]></description>
		<content:encoded><![CDATA[<p>Me again&#8230; I&#8217;ve got something else to help cheer you up&#8230; your  very first award.  When you feel better, please pop over and have a look. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  x</p>
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	<item>
		<title>By: Almost Mrs Average</title>
		<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/#comment-68</link>
		<dc:creator><![CDATA[Almost Mrs Average]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 22:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=358#comment-68</guid>
		<description><![CDATA[Hi Trace - oh no, you poor thing, one of my worst nightmares.  I&#039;m with you hun all the way.  I girl after my own heart too, with the old sling it in approach.  That&#039;s the way I like it and the one I recommend to all ..vegetables...chop...stir...herbs...spices...blend...serve!   Perhaps I should add another one for one of my off days......pray.  Like the sound of Mrs G&#039;s recipe though and lucky Debbie having had a personal lesson ;-D

Anyway hope you&#039;ll be on the mend soon honey and if you&#039;re in need of a straw, I know you&#039;ll find one that&#039;s reusable.  xx]]></description>
		<content:encoded><![CDATA[<p>Hi Trace &#8211; oh no, you poor thing, one of my worst nightmares.  I&#8217;m with you hun all the way.  I girl after my own heart too, with the old sling it in approach.  That&#8217;s the way I like it and the one I recommend to all ..vegetables&#8230;chop&#8230;stir&#8230;herbs&#8230;spices&#8230;blend&#8230;serve!   Perhaps I should add another one for one of my off days&#8230;&#8230;pray.  Like the sound of Mrs G&#8217;s recipe though and lucky Debbie having had a personal lesson ;-D</p>
<p>Anyway hope you&#8217;ll be on the mend soon honey and if you&#8217;re in need of a straw, I know you&#8217;ll find one that&#8217;s reusable.  xx</p>
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		<title>By: Debbie</title>
		<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/#comment-67</link>
		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 12:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=358#comment-67</guid>
		<description><![CDATA[Best of luck Tracey, hope all goes well for you xxx

Ahh the famous soup!  I was lucky to have been taught how to make an excellent soup by Tracey.  I still remember the day I had a lesson in my kitchen.  It was amazing and a skill that I use each week.  I now add pasta to it and it&#039;s true that anything goes once you&#039;ve got your stock sorted,  I use Kallo organic lo salt veg cubes, they are really good. I know they are more expensive than most but no msg and they make a cheap nutritious meal.  You can always blend a bit of your soup and then add it all together for a thicker but chunky soup too.]]></description>
		<content:encoded><![CDATA[<p>Best of luck Tracey, hope all goes well for you xxx</p>
<p>Ahh the famous soup!  I was lucky to have been taught how to make an excellent soup by Tracey.  I still remember the day I had a lesson in my kitchen.  It was amazing and a skill that I use each week.  I now add pasta to it and it&#8217;s true that anything goes once you&#8217;ve got your stock sorted,  I use Kallo organic lo salt veg cubes, they are really good. I know they are more expensive than most but no msg and they make a cheap nutritious meal.  You can always blend a bit of your soup and then add it all together for a thicker but chunky soup too.</p>
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		<title>By: Mrs Green</title>
		<link>http://bookofrubbishideas.wordpress.com/2008/08/27/hamster-goes-in-search-of-soup/#comment-66</link>
		<dc:creator><![CDATA[Mrs Green]]></dc:creator>
		<pubDate>Wed, 27 Aug 2008 09:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=358#comment-66</guid>
		<description><![CDATA[:( hope all goes well today, hon. Thinking of you and sending lots of love your way for a speedy healing.

I&#039;m like you when it comes to soup - throw it in and hope for the best, but I do have a couple of really easy ones that your man might like to prepare for you:

Veg and lentil soup

In a saucepan place:
1 chopped onion
2 chopped carrots
3 sticks chopped celery
1 chopped leek
4 oz rede split lentils
1 clove smashed and chopped garlic
1 tbsp tomato puree
1 tsp mixed herbs
1 tsp paprika
2 pints stock or water

Bring to the boil, cover and simmer for 30 mins and then puree if you prefer a thicker soup.

--------------------

My other favourite soup is so quick to do! Tuscan chickpea soup

Puree 1 tin chickpeas in their juice and 1 tin tomatoes with their juice. Stir in 1 1/4 pints vegetable stock
Gently fry 1 clove of chopped garlic in a little olive oil for a couple of minutes until brown (not too hot for this or it will burn!)
Add the pureed chickpeas and tomatoes, 1/4 tsp dried rosemary, 1 tbsp tomato puree and salt and pepper to taste
Bring to the boil and then simmer for 5 minutes
Add 2 oz small pasta shapes and simmer for another 10 minutes
Voila!]]></description>
		<content:encoded><![CDATA[<p> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  hope all goes well today, hon. Thinking of you and sending lots of love your way for a speedy healing.</p>
<p>I&#8217;m like you when it comes to soup &#8211; throw it in and hope for the best, but I do have a couple of really easy ones that your man might like to prepare for you:</p>
<p>Veg and lentil soup</p>
<p>In a saucepan place:<br />
1 chopped onion<br />
2 chopped carrots<br />
3 sticks chopped celery<br />
1 chopped leek<br />
4 oz rede split lentils<br />
1 clove smashed and chopped garlic<br />
1 tbsp tomato puree<br />
1 tsp mixed herbs<br />
1 tsp paprika<br />
2 pints stock or water</p>
<p>Bring to the boil, cover and simmer for 30 mins and then puree if you prefer a thicker soup.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>My other favourite soup is so quick to do! Tuscan chickpea soup</p>
<p>Puree 1 tin chickpeas in their juice and 1 tin tomatoes with their juice. Stir in 1 1/4 pints vegetable stock<br />
Gently fry 1 clove of chopped garlic in a little olive oil for a couple of minutes until brown (not too hot for this or it will burn!)<br />
Add the pureed chickpeas and tomatoes, 1/4 tsp dried rosemary, 1 tbsp tomato puree and salt and pepper to taste<br />
Bring to the boil and then simmer for 5 minutes<br />
Add 2 oz small pasta shapes and simmer for another 10 minutes<br />
Voila!</p>
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