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	<title>The Book of Rubbish Ideas</title>
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	<description>An interactive room-by-room guide to reducing household waste</description>
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		<title>The Book of Rubbish Ideas</title>
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		<item>
		<title>Save Money, Reduce Rubbish: Workshops with Tracey Smith</title>
		<link>http://bookofrubbishideas.wordpress.com/2011/11/30/save-money-reduce-rubbish-workshops-with-tracey-smith/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2011/11/30/save-money-reduce-rubbish-workshops-with-tracey-smith/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 10:55:43 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Food rubbish]]></category>
		<category><![CDATA[Rubbish events]]></category>
		<category><![CDATA[Rubbish how-to's]]></category>
		<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[Rubbish products]]></category>
		<category><![CDATA[Rubbish recipes]]></category>
		<category><![CDATA[Book of Rubbish Ideas]]></category>
		<category><![CDATA[Bread Making]]></category>
		<category><![CDATA[Eco-experience]]></category>
		<category><![CDATA[flatbreads]]></category>
		<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Jurassic Coast]]></category>
		<category><![CDATA[Lyme Regis]]></category>
		<category><![CDATA[Tracey Smith]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2313</guid>
		<description><![CDATA[The Book of Rubbish Ideas positively celebrates reducing waste in your home and keeping more money in your pocket by being savvy with some of your shopping ideas. Of course, cooking from fresh is a terrific way of combining both and I&#8217;ve been doing it for years.  I started making simple recipe loaves and rolls [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2313&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tracey Smith</media:title>
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		<media:content url="http://bookofrubbishideas.files.wordpress.com/2011/11/49-400.jpg?w=217" medium="image">
			<media:title type="html">Easy Do Bread Making Workshops with Tracey Smith in Lyme Regis</media:title>
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	</item>
		<item>
		<title>Exciting Times Ahead</title>
		<link>http://bookofrubbishideas.wordpress.com/2011/11/21/exciting-times-ahead/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2011/11/21/exciting-times-ahead/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:34:31 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Rubbish news]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2303</guid>
		<description><![CDATA[Firstly, if you have a copy of The Book of Rubbish Ideas, then well done! It is now completely sold out and you are one of a very select group of people who got in first and are probably far more environmentally passionate than average! If you didn&#8217;t manage to get your hands on a copy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2303&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Tracey Smith</media:title>
		</media:content>

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			<media:title type="html">Book signing</media:title>
		</media:content>
	</item>
		<item>
		<title>Moving on from The Book of Rubbish Ideas</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/12/22/moving-on-from-the-book-of-rubbish-ideas/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/12/22/moving-on-from-the-book-of-rubbish-ideas/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 20:41:09 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Rubbish activism]]></category>
		<category><![CDATA[Rubbish ideas]]></category>
		<category><![CDATA[Rubbish Interviews]]></category>
		<category><![CDATA[Rubbish Media]]></category>
		<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[The Book of Rubbish Ideas info]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2292</guid>
		<description><![CDATA[2010 has been an incredible year for Tracey Smith, author of The Book of Rubbish Ideas and it&#8217;s about to roll out with a BANG! Tomorrow morning, on BBC Breakfast Television News and on BBC World, the Global News Network, she&#8217;ll be giving her top tips on what to do with a rubbish present&#8230;.and perhaps [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2292&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/12/22/moving-on-from-the-book-of-rubbish-ideas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Tracey Smith</media:title>
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		<item>
		<title>Video: Tracey Smith &amp; The Book of Rubbish Ideas</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/03/29/video-tracey-smith-the-book-of-rubbish-ideas/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/03/29/video-tracey-smith-the-book-of-rubbish-ideas/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:25:05 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[General rubbish]]></category>
		<category><![CDATA[Rubbish how-to's]]></category>
		<category><![CDATA[Rubbish ideas]]></category>
		<category><![CDATA[Rubbish Interviews]]></category>
		<category><![CDATA[Rubbish Media]]></category>
		<category><![CDATA[Rubbish movies]]></category>
		<category><![CDATA[Sustainable Somerset]]></category>
		<category><![CDATA[The Book of Rubbish Ideas]]></category>
		<category><![CDATA[Tracey Smith film]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2287</guid>
		<description><![CDATA[I shot a little film recently with a team from Sustainable Somerset, exploring the content of The Book of Rubbish Ideas and I thought you might like a sniff around my kitchen&#8230; Please feel free to pinch, publish and pass on! Rubbishly yours, TSx Filed under: General rubbish, Rubbish how-to's, Rubbish ideas, Rubbish Interviews, Rubbish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2287&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/03/29/video-tracey-smith-the-book-of-rubbish-ideas/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
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		<item>
		<title>Tracey Smith is Officially a &#8216;Hot Woman&#8217;&#8230;</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/03/26/tracey-smith-is-officially-a-hot-woman/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/03/26/tracey-smith-is-officially-a-hot-woman/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 11:06:06 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Rubbish ideas]]></category>
		<category><![CDATA[Rubbish Interviews]]></category>
		<category><![CDATA[Anna Burns]]></category>
		<category><![CDATA[Claire Hurren]]></category>
		<category><![CDATA[Ella Dickenson]]></category>
		<category><![CDATA[Gemma Rogers]]></category>
		<category><![CDATA[Hot Women International Campaign for the Global Warming Alliance]]></category>
		<category><![CDATA[Louise Burfitt-Dons]]></category>
		<category><![CDATA[Lucy Egwuonwu]]></category>
		<category><![CDATA[Lucy Moorhouse]]></category>
		<category><![CDATA[The Book of Rubbish Ideas]]></category>
		<category><![CDATA[Tracey Smith]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2277</guid>
		<description><![CDATA[I recently met an amazing lady, Louise Burfitt-Dons, head of the Hot Women International Campaign for the Global Alliance&#8230;sounds like a bit of a mouthful, but it has a fitting and very worthy title and an enormous task in hand. She officially welcomed me as a Hot Woman, which I&#8217;m absolutely delighted about and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2277&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/03/26/tracey-smith-is-officially-a-hot-woman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
		</media:content>

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			<media:title type="html">Hot Women Campaign International for the Global Warming Alliance</media:title>
		</media:content>
	</item>
		<item>
		<title>Tracey Smith on Newsnight Tonight?</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/03/03/tracey-smith-on-newsnight-tonight/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/03/03/tracey-smith-on-newsnight-tonight/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:28:49 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[General rubbish]]></category>
		<category><![CDATA[Rubbish Media]]></category>
		<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[The Book of Rubbish Ideas info]]></category>
		<category><![CDATA[BBC]]></category>
		<category><![CDATA[Bill Bryson]]></category>
		<category><![CDATA[Jeremy Paxman]]></category>
		<category><![CDATA[Newsnight]]></category>
		<category><![CDATA[Robert Bradford]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[The Book of Rubbish Ideas]]></category>
		<category><![CDATA[Tracey Smith]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2255</guid>
		<description><![CDATA[I might well have been, had I lived closer to the centre of the universe (London that is). Late this afternoon, I received an invitation to appear on tonight&#8217;s Newsnight on the BBC; it seems they&#8217;re going to be talking a load of old rubbish&#8230; Bill Bryson will be there, no doubt in full lyrical [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2255&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/03/03/tracey-smith-on-newsnight-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
		</media:content>

		<media:content url="http://bookofrubbishideas.files.wordpress.com/2010/03/jeremy-paxman.jpg" medium="image">
			<media:title type="html">Jeremy Paxman</media:title>
		</media:content>
	</item>
		<item>
		<title>(Rubbish) Free Easter egg hunts on organic farms: reserve a place now!</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/02/16/rubbish-free-easter-egg-hunts-on-organic-farms-reserve-a-place-now/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/02/16/rubbish-free-easter-egg-hunts-on-organic-farms-reserve-a-place-now/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:04:41 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[Rubbish]]></category>
		<category><![CDATA[Soil Association]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[easter eggs]]></category>
		<category><![CDATA[Green and Blacks]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[organic farm]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2251</guid>
		<description><![CDATA[What better way to spend Easter than on a family-friendly egg hunt on an organic farm? Choco experts Green &#38; Blacks are giving away 5,000 dark and milk chocolate eggs to smooth the way for the Soil Association-organised events, most of which are completely free &#8211; that&#8217;s my kinda afternoon out&#8230;. About 50 farms from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2251&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/02/16/rubbish-free-easter-egg-hunts-on-organic-farms-reserve-a-place-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
		</media:content>

		<media:content url="http://bookofrubbishideas.files.wordpress.com/2010/02/soil-association.jpg" medium="image">
			<media:title type="html">soil association</media:title>
		</media:content>
	</item>
		<item>
		<title>There&#8217;s gonna be a jail break!</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/01/12/theres-gonna-be-a-jail-break/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/01/12/theres-gonna-be-a-jail-break/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 10:28:19 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[blagging]]></category>
		<category><![CDATA[Charity Fundraiser]]></category>
		<category><![CDATA[Jail Break 2010]]></category>
		<category><![CDATA[Olly Joseph]]></category>
		<category><![CDATA[Weston Hospice Care]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2247</guid>
		<description><![CDATA[Don&#8217;t panic, it&#8217;s all for charity! You know, a good downshifter loves to practice their &#8216;blagging skills&#8217;&#8230; To that end, I thought you might like to hear about Jail Break 2010 from my good friend, Olly Joseph. What does £10 buy? A cinema ticket, a CD, a couple gallons of fuel maybe? Or on 27 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2247&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/01/12/theres-gonna-be-a-jail-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
		</media:content>

		<media:content url="http://bookofrubbishideas.files.wordpress.com/2010/01/jail-break-2010.jpg" medium="image">
			<media:title type="html">Get involved in a 'legal' Jail Break!</media:title>
		</media:content>
	</item>
		<item>
		<title>From the lovely John Naish on The Landfill Prize!</title>
		<link>http://bookofrubbishideas.wordpress.com/2010/01/06/from-the-lovely-john-naish-on-the-landfill-prize/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2010/01/06/from-the-lovely-john-naish-on-the-landfill-prize/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:21:46 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[General rubbish]]></category>
		<category><![CDATA[Rubbish activism]]></category>
		<category><![CDATA[Rubbish events]]></category>
		<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[Anna Shepherd]]></category>
		<category><![CDATA[Ben Davis]]></category>
		<category><![CDATA[Buy Less Crap]]></category>
		<category><![CDATA[Carl Honoré]]></category>
		<category><![CDATA[Enough: Breaking Free From the World of More]]></category>
		<category><![CDATA[How Green Are My Wellies]]></category>
		<category><![CDATA[In Praise of Slow]]></category>
		<category><![CDATA[John Naish]]></category>
		<category><![CDATA[The Landfill Prize]]></category>

		<guid isPermaLink="false">http://bookofrubbishideas.wordpress.com/?p=2241</guid>
		<description><![CDATA[Golf club-shaped urinal, anyone? Motorised ice-cream cone holder? In the depths of the global crunch, why would anyone want to waste precious money on pointless junk that ends up in the trashcan after a couple of uses? But sales of consumer nonsense are still rocketing – stuff such as wand-shaped TV remote controls, desk-top hoovers, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2241&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bookofrubbishideas.wordpress.com/2010/01/06/from-the-lovely-john-naish-on-the-landfill-prize/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/cc600b054b179d08beb40146eee1c57e?s=96&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=PG" medium="image">
			<media:title type="html">Tracey Smith</media:title>
		</media:content>

		<media:content url="http://bookofrubbishideas.files.wordpress.com/2010/01/enough-book-image1.jpg" medium="image">
			<media:title type="html">An important message from the author of 'Enough', John Naish</media:title>
		</media:content>
	</item>
		<item>
		<title>The Conclusion of My Great North Swim</title>
		<link>http://bookofrubbishideas.wordpress.com/2009/12/15/the-conclusion-of-my-great-north-swim/</link>
		<comments>http://bookofrubbishideas.wordpress.com/2009/12/15/the-conclusion-of-my-great-north-swim/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 15:16:50 +0000</pubDate>
		<dc:creator>Tracey Smith</dc:creator>
				<category><![CDATA[NACOA]]></category>
		<category><![CDATA[Rubbish celebrities]]></category>
		<category><![CDATA[Rubbish news]]></category>
		<category><![CDATA[British Gas]]></category>
		<category><![CDATA[The Great North Swim]]></category>
		<category><![CDATA[Tracey Smith]]></category>

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		<description><![CDATA[Not the most fetching of outfits I know, but here&#8217;s me in my neoprene wetsuit, getting ready to depart for Lake Windermere to take part in the second Great North Swim. It was the inaugural GNS at Windermere that took place last September that first hooked me in. In 2008, around 2,000 competitors swam a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bookofrubbishideas.wordpress.com&amp;blog=4046889&amp;post=2236&amp;subd=bookofrubbishideas&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Tracey Smith</media:title>
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			<media:title type="html">Tracey Smith in the Great North Swim 2009</media:title>
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