A Weekend of Talking Rubbish!

Hi all! Just a shortie, boy have I got a packed weekend ahead of me.  On Saturday, I’ll be broadcasting an hour of my ‘Slow Down and Green Up’ radio show (usual slot every Wednesday between 10 and 1pm) in celebration of the fact that our radio station has been broadcasting for 40 years to [...]

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No Rubbish on the Radio today…but here’s something I prepared earlier!

Morning all! Snowed in, oh yea, we’re seriously snowed in and I can’t get to the Apple radio station today…..needless to say, I’m not a happy rock chick. Unfortunately, I won’t be able to bring you any of my usual eco-natter via the t’internet, nor will I be able to give away free tickets to [...]

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Rubbish on the Radio: For your listening pleasure this week

It’s almost time to go dashing through the snow in my one horse open sleigh (ok, I lied, there’s no sleigh, but it would certainly come in handy this week) to broadcast Slow Down and Green Up on the radio. Between 10am and 1pm GMT on Wednesday, I’ll be talking about all the things that [...]

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Rubbish on the Radio: to entertain your ears this week

Happy days! It’s mid-week – not that I’m wishing the week away – and it’s time for my regular trip to the Apple studios in Taunton to broadcast Slow Down and Green Up to a willing audience. Today, between 10am and 1pm, I’ll be talking natural face masks with Jude from the local branch of [...]

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Rubbish on the Radio: Frugal Organic Veggie Boxes and More

Morning all! Oh, I’ve been well and truly told off by my regulars here – lolol – ‘Where’s yer postings missus?’ you’ve been asking. Well, I must confess, now we’re in 2009, I’ll be sloping off a bit and posting less frequently than once a day, as I have to crack on with my next [...]

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Rubbish on the Radio: Non-Smelly Eco-Pits and Free Cinema Tickets

It’s Wednesday and time again for my weekly radio show, ‘Slow Down and Green Up’. Between 10am-1pm today I’ll be skillfully lacing together a 3-hour extention of The Book of Rubbish Ideas, packed full of great music and chat showing you how to live more sustainbly! Today I’ll also be talking to a very nice [...]

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Rubbish on the Radio – 17th December 10am-1pm

‘Tis midweek again  – yippee! My regular rubbish readers will know I broadcast a radio show called ‘Slow Down and Green Up’ on Apple every Wednesday, between 10am and 1pm (GMT).

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Be The Apple of My Eye

It’s Wednesday! It’s also, quite possibly, my favourite day of the week. Today I broadcast, Slow Down and Green Up on Apple AM.  It’s the Musgrove Park Hospital Radio channel in Taunton and I’ve been spinning the disks there for a couple of years. As well as playing some of the best contemporary, modern and [...]

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A Bit About the Author

Tracey Smith is just an everyday gal, a wife, a mum and a very proud downshifter. “I’ve a passion for writing and I love spreading the word about simple, green and sustainable living…to a fault sometimes.”

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